In a world where stress and anxiety seem to be constants in our lives it is more important than ever to find ways to take time to look after our mental health and reflect on our wellbeing.

Photography provides an opportunity to slow down, engage with our surroundings and observe the details buried by distraction.

Is it the Final Image that Counts?

To some it doesn’t matter the technique, the equipment or the post-processing used to produce said image. It is only the final image is that counts. 

The casual viewer may consider style, subject, detail, lighting, tone, and composition to be what makes the final image. However, taken as a linear process, the end result is in fact the viewers own interpretation of the final image. This can, of course, be influenced by the photographer and the process but it cannot be certain.

Alternatively others laud over processes and techniques adopted during the creation of the image. The distinction of the photographer, the medium used, and the format of capture must all be accounted for and critiqued with a hint of nostalgia.

To the casual observer this in-depth critique appears to be of more significance than that of the final image. In such instances the final image is a convenient result of everything else that is counted before it. 

However I suggest that none of that is important, unless you want to involve yourself in such matters.

Processing the Outcome

Perhaps we should consider the benefits of the photographic process, as more beneficial to us than the final outcome.

In a world where stress and anxiety seem to be constants in our lives it is more important than ever to consider our mental health and reflect on our wellbeing. Find ways to take time out, slow down, and appreciate the nuances of our surroundings.

Photography is one way to accomplish that. 

The process of taking a photograph is not just about creating a visual record of a moment in time; it is about engaging with our surroundings, expressing our emotions, finding moments of joy and peace, all in the midst of life’s daily challenges.

Photography provides us with an opportunity to slow down and be present in the moment. To truly engage with our surroundings and observe the details buried by distraction. When we pick up a camera and observe a scene through the lens we are choosing what to focus on, and which distractions to remove.

Even before we raise the viewfinder to our eye we are forced to observe our environment more closely, seeking out beauty in the everyday and looking at the world from a new perspective. Observing the world in this way, seeing the beauty in the everyday, or noticing the fleeting expressions on peoples faces, gives us a sense of awareness that can ground us in moments of chaos.

It is this process, the active visualisation and creative process, that I suggest is one of the most significant benefits of photography for mental health.

Taking the Steps to Wellbeing

The steps taken during the photographic process lends itself to other proven benefits to our mental health and wellbeing, including:  

Getting outdoors

The act of being outdoors and immersing ourselves in nature have been proven to have a profound impact on our mental wellbeing by reducing symptoms of depression and anxiety, while increasing feelings of happiness and relaxation.

Venturing outside with a camera in hand we can learn to appreciate our surroundings, breathe in fresh air, observe and connect with the natural world. 

Creativity

Creative activities can boost self-esteem, enhance problem-solving skills, and provide a sense of fulfilment.

Creativity is another powerful aspect of photography that can support our mental health and increase our sense of wellbeing. Photography gives us and outlet to express ourselves in a visually compelling way and the process of composing a shot (observing light and shadow, experimenting with different angles and visualising compositions) allows us to tap into our artistic side.

Exploration and Discovery

A sense of adventure can be invigorating, helping us to break free from routine and monotony, and realise a sense of wonder and curiosity.

Photography can be a tool for exploration and discovery. It gives us the tools or motivation to venture into new territories, both in the physical world and in our creative mind. 

Whether we are taking ourselves to a bustling city street or seeking a new vantage point of an existing subject, photography encourages us to wander and explore our physical and artistic worlds.

It is also a great way to explore an area that you think you know with a fresh set of eyes and wonder. Have a mini-adventure in your own locale or seek some far flung destination you’ve being dreaming of; let photography be your reason and motivation to cast off the burden of monotony! 

Mental Health Awareness Week

The mindfulness practice of photography, with all of associated processes, can help reduce stress and anxiety by focusing on the here and now, rather than worrying about the future or ruminating on the past.

You don’t even need to have a camera in-hand to practice these techniques; it isn’t about the final image remember! With a photographic eye one can practice the above techniques with just focus and imagination.

So, as we observe Mental Health Awareness Week please consider picking up your camera and embarking on a photographic journey. Allow yourself to be fully present in the moment, embrace your creativity, and explore the world around you through the lens. 

Take time to remember that it’s not about the final image – it’s about the process of taking photographs, and the therapeutic benefits of being a photographer, that provide the benefits for your mental health and well-being.

For further information about Mental Health Awareness Week please visit the Mental Health Foundation